Free domestic shipping on orders of $75+

Shopping Cart

Your cart is empty

Continue Shopping

ritual + root

Small Bites: Mindfulness For Everyday Use by Annabelle Zinser

$14.95

Drawing on her experiences as a Buddhist teacher in the tradition of Thich Nhat Hanh, Annabelle Zinser developed meditation and mindfulness practices for a variety of everyday situations and the transformation of emotional challenges.

In short chapters the author demonstrates how to connect the awareness of our breath with focusing our mindfulness on a particular topic at hand, such as: dealing with inferiority complex; recognizing negative thoughts and emotions; taking care of our sexuality; seeing our ancestors within us. This puts us in touch with the healing capacity of the present moment, and gives us a tool to transform even the most difficult and painful aspects of our lives into something joyful and healing. In their simplicity, the meditations follow the model of Metta meditation, aiming for the cultivation of our hearts and spirits. 

 

Details

Pub Date: 2013

Format: Paperback

Pages: 168 pp.

Size: 6.50 x 4.50 inches

SHIPPING

All domestic website orders of $75+ or more receive free shipping (not valid on subscription boxes or wholesale orders).  Domestic orders under $75 pay a flat shipping rate of $8.00.

Orders are processed within 10 business days (not including the day the order was placed, Saturdays, Sundays, and Government Holidays) and you will receive an email confirmation with tracking information once it has shipped.  Please note that we cannot control USPS and UPS transit times.  

Our shipping prices are based on USPS and UPS pricing and all orders include delivery confirmation (where available).  

We ship many of our orders using repurposed or biodegradable packaging materials.  This means that instead of disposing of boxes, plastic bubble wrap, air cushioning, and packing peanuts received in supply shipments, we reuse them when shipping out our orders.

Please note that many of our products are made with oils, butters, and waxes that will melt in high temperatures, which packages can be subject to during shipping and transit...hot shipping trucks, warehouses, porches in direct sunlight, etc.  Please keep this in mind when ordering and make sure your order is shipped to an address where it will be collected in a timely manner and not be left outside in the sun or hot weather. Melting has no effect on the efficacy and benefits of the products and In the event your items arrive melted, we recommend placing them in a refrigerator until firm and cool. 

International shipping:

We are currently only shipping within the US.

RETURNS/EXCHANGES

Due to the nature of our products, we cannot accept exchanges or returns, and we do not issue refunds because you don't like the scent or are allergic to an ingredient.  We have a full ingredient listing for every product, please be sure to read it for any possible allergens before ordering.  If there is a legitimate issue with your order such as a broken item, we definitely want to make it right, so please contact us!

Small Bites: Mindfulness For Everyday Use by Annabelle Zinser

$14.95